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Do I Have Carpal Tunnel Syndrome?
Filed under best weight loss programAug 3If you have been experiencing numbness, tingling or pain in your hand and wrist, you may be having fleeting thoughts that carpal tunnel syndrome may be to blame. The name of this syndrome is often used to describe any number of similar problems with the wrists. To find out if you really have carpal tunnel syndrome or one of the other conditions, it is best to see your doctor. Carpal tunnel syndrome happens when the median nerve becomes compressed at the wrist. This nerve runs right down the center of your wrist into your palm and controls sensations to your first three fingers and your thumb. This nerve has to pass through a narrow passageway known as the carpal tunnel. The passageway is made of bones and ligaments at the base of your palm. Several tendons also run through this passageway. When the tendons become swollen or thickened, it can cause the nerve to become compressed. This may cause pain, numbness or weakness in your hand and wrist, and sometimes these feelings radiate up the arm as well.
Compression of the median nerve, that is in the wrist, is what causes Carpal tunnel syndrome to occur. This nerve is located through the center area of the wrist and goes through the palm of the hand, it handles the sensations that happen in your thumb and the 3 fingers next to it. The carpal tunnel is the passageway that this nerve passes through. It is composed of ligaments and bones just at the bottom of the palm. It also contains a few tendons. These tendons can swell and cause the median nerve to be compressed. This can create numbness, weakness, or pain to occur in the wrist and hand, and at times this pain shoots up through the arm. Carpal tunnel syndrome is the top reason that these symptoms occur.
The symptoms begin to happen very gradual. You could start experience some numbness, burning, itching, or tingling in your hand in the palm area and up into your fingers, especially the middle and index fingers and the thumb. The can actually have a swollen feeling without actually being swollen. The symptoms can show up in either your hand that is dominate or both of your hands. The symptoms have a habit of beginning in the night, due to such a number of people sleeping in a way that keeps the wrists in a flexed position. Have you ever had to shake your hands when you wake up in the morning to get them to feel right? This may be carpal tunnel syndrome. As this progresses then you can have sensations such as tingling during the daytime. Your grip may weaken too compared to what it used to be. You fine motor functions or skills may be negatively affected as in trying to pick up little objects. The base area of your thumb can seem to not be there in cases that are untreated. Many individuals also complain about not being capable of telling cold from hot with touching.
For years it has been thought that this syndrome was caused but tasks of repetitive motions such as typing. But a whole combo of things can actually cause the median nerve to be under more pressure. Genetics can be dispose you to have this syndrome. The carpal tunnel can be smaller than it should be. This syndrome can be brought on by work stress, pituitary gland, hypothyroidism, rheumatoid arthritis, operation of tools that vibrate, fluid retention brought on by menopause or pregnancy, the wrist’s own mechanical issues, or there could be a cyst or tumor in the nearby area. At times no specific cause can be located.
The usual tasks that get blamed for carpal tunnel syndrome have not been conclusively proved to cause it. Motions that are repetitive are more likely to cause tendonitis or bursitis rather than carpal tunnel syndrome.
You can usually get some relief by just stretching and exercising your hands and wrists occasionally in the day. Through this you might prevent from developing the carpal tunnel syndrome completely.
About the Author:Tom Nicholson has been helping sufferers of CTS learn basic exercises that can ease the pain and suffering caused by this reptitive stress injury for years. Click on this link to start practicing some basic carpal tunnel exercises that can ease the pain of CTS.
Tags: exercise, carpal tunnel cure, injury
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