Heart Rate Monitor: Maximize Benefits Of Cardio-vascular Training

Heart Rate Monitor: Maximize Benefits of Cardio-Vascular Training

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Sep 23

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by Alan Walker

One of the best ways of getting the maximum out of your cardio-vascular exercise routine is to use a heart rate monitor. These devices are worn like a watch around the wrist during a strenuous session of exercise. Most sportsmen and professional trainers consider the device an essential part of their daily exercise sessions. A basic set includes a strap to be wound around the chest. The strap has a sensor that transmits data to the watch device.

The traditional method of calculating your heart beat is to simply feel your pulse for a minute or so. But you cannot obtain accurate results with this method as the moment you slow down to feel your pulse, the heart rate drops. A heart rate monitor is much more accurate because you don’t have to stop mid-way during a work out to measure you heart rate. This helps you determine your aerobic endurance which defines how fit you are overall.

A heart rate monitor must be used to prevent strain and stress. If you can keep track of your heart rate properly during an exercise session not only can you maximize the results of the training but also lower the risk of injury and undue stress on your body. Many people work out so heavily on a single day that they end up fatigue for three more days. A heart rate monitor can help prevent this. On the other hand, the device will tell you if you are under-training as well.

Two values are to be calculated before you employ a heart rate monitor during your workouts. These are the rest heart rate (RHR) and the max heart rate (MHR). Both define the lower and higher limits for your heart rate during exercise and at rest. Once you have these two values, you can use the heart rate monitor almost as a biofeedback unit keeping track of how intensely you exercise.

For calculating the MHR, men must subtract their age from 220 and women from 226. This is the formula to be used for a person who is just beginning to exercise. For those who have already been exercising, both men and women, the MHR works out by subtracting half their age from 205.

The MHR is used to divide your exercise routine into sessions of maximum burn and rest. Your trainer will be able to help you prepare a suitable chart for this or you can check some excellent website on the Internet for scheduling your fitness routine. The aim of tracking the heart rate is to reach a level of faster and intense exercise at a lower heart rate.

Some of the most advanced heart rate monitoring systems are now available in the market. These can be connected to your computer, provide detailed analysis of various data including calorie burnout and a memory card so that you don’t have to keep noting down the data after every exercise session.

You must always buy a heart rate monitor that gives out coded signals. Heart rate monitors have become an essential gym equipment and if you use one without coded signals your device will, in all probability, end up behaving erratically due to interference from another device being used in the gym area.

About the Author:

Alan Walker recommends the best exercise heart rate monitor and the best heart rate monitor for women in his website with his experience as a personal trainer. His website is a good source of information if you are looking for a personal heart rate monitor.

Tags: health, running, fitness

Tagged as: Diet & Fitness, exercise, fitness, fitness training, gym, health, heart, heart rate, heart rate monitor, jogging, marathon, running, sport, sports, sportsmen

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