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Diet - the Best Diet for Reducing Belly Fat - Steps to Take for a Healthier Life
Filed under dietFeb 27
There is enough medical science available today to warn us of the dangers of being obese. Despite this, too many in today’s society continue to neglect their health and do nothing to get their weight back into the healthy weight range. We are also seeing plenty of men out there looking as if they are about to give birth because of belly fat. The problem here is that by doing nothing, they are headed for an early grave. We know that thousands of deaths each year are directly related to obesity. Diabetes, strokes, heart attacks are just a few of the common causes of weight related deaths. It doesn’t have to be this way. Changes in lifestyle are required immediately if you are one of those urgently needing to reduce belly fat.
Three major changes in lifestyle are required – eat the right foods, eat less and exercise more. That sounds simple enough, but to achieve this one must be committed and disciplined. This is something that YOU have to do. You may be influenced by those around you but if this is meant to be it is up to YOU to make these lifestyle changes. You really need to look in the mirror and analyse what you are seeing. Let alone the health issues you will face in the future (if you are not already), what about the self esteem issues that you surely must be facing? You cannot possibly enjoy seeing yourself looking as if you are about to give birth? What do your friends and family think? Ask them – if they love you, they will be honest with you and reinforce that YOU need to start taking steps to reducing belly fat immediately.
If you can get to the stage where you realise that changes have to be made – congratulations! This is one of the first steps in your road to recovery. Admitting there is a problem is half the battle so good on you for getting to this stage. Your journey is about to begin.
What next? From experience, the best way to go is to set some realistic goals in relation to your weight loss. You are not going to get a six pack in two weeks, so be realistic. Set some short term goals, some mid term goals and some longer term goals, such as – by this time next year I want to weigh 50 pounds less,etc. By setting your goals in this way, you are tackling the problem in a manner in which you can hopefully achieve. Remember that your present condition didn’t happen over night. It has probably been building up for many years so think about this when you write down your goals. It is important to commit your goals to paper because if they are not written down they are not on this planet. Put your goals in a place where you can see them each day to keep you motivated.
Your exercise program can be a simple morning walk. Set the alarm clock for a half hour earlier than usual, put on your joggers and get out there. Start of slow, but build up your walk both in distance and intensity as you become fitter. This will happen within weeks and the good news is that there are no expensive equipment or gym costs.
The next step in your road to reducing belly fat is to find an appropriate diet that suits you. You wouldn’t be in your present state if your existing diet was up to scratch so now is the time to make changes. The internet is full of quick fixes in relation to diets. Be careful here as you do not want to follow a plan that is not sustainable or a diet that is doing more harm than good. Remember that if it sounds too good to be true, it probably is. That is not to say that there aren’t some really good programs out there that you can follow, it’s just a matter of being careful.
I can tell you from experience, that the feeling you get from reaching your weight loss goal is fantastic. You look good, but more importantly, you feel good.The advantages that you get are tremendous and can make a real difference to your lifestyle as well as your love life. You owe it to not only yourself, but those close to you to do something about reducing belly fat and getting your old self back.
Often when pregnancy is with us there are many friends and relations who offer advice and input as to what the best diet may be. One of them may be the low carb diet for pregnancy. This article attempts to inform you of things to consider before going down that particular road.
The Low Carb Diet For Pregnancy is a matter of controversy. While most nutrition specialists recommend a healthy and varied diet (carbohydrates are also included) for pregnant women, there is medical research that tries to prove that the Low Carb Diet For Pregnancy is actually beneficial for the offspring. You’re pregnant. In the past, you’ve had serious problems with your weight, but you’ve managed to solve them by adopting the low-carb style of eating. You notice that any diet recommended for pregnancy also contains foods that are high in carbohydrates, but you are afraid that if you go on such a diet your weight problems will be out-of control after birth. Besides this, you know that gaining too much weight during pregnancy might also be harmful for the baby’s health and lead to serious difficulties regarding the delivery and you are extremely worried about this. Would it be safe to follow a Low Carb Diet For Pregnancy?
Even nutritionists who highly recommend low carb diets for weight loss are against Low Carb Diets for Pregnancy. Carbohydrates combine with fat fragments in order to release the energy needed for all your daily activities. If you don’t consume sufficient carbohydrates, your body won’t be able to use the fat in a normal way and this leads to an incomplete breakdown of fat. This may lead to ketosis. This means that your liver has been depleted of the stored glycogen and switches to a chronic fasting mode. However, it has been proved that this condition can cause brain damage and mental retardation in the offspring.
Therefore, even if you follow a Low Crab Diet for Pregnancy, you must stay away from ketosis! You can do this and also avoid unnecessary weight gain by getting the minimum of carbs each day. Generally, 65 to 75 carbs per day helps you avoid ketosis. But considering the risks that ketosis involves for the infant, I would suggest you take regular urine tests that detect whether ketosis is taking place. You can use special urine test strips such as Ketostix.
Of course, if you choose this “light” form of Low Carb Diet For Pregnancy, that involves consuming at least 65-75 carbs per day, you must do this wisely. It’s irresponsible to eat fat and proteins all day and then splurge on some pastry or chocolate that contains all the minimum of carbs. Instead, you should eat many times throughout the day and spread the quantity of carbohydrates evenly through your meals. Try to get your carbs mainly from vegetables (about 60%), then from whole grains (25%) and from fruits that don’t contain much sugar (15%). For safer dieting, make sure you follow the other entire do’s list for pregnancy. This includes an adequate intake of water each day, taking supplements (calcium, magnesium, vitamins, etc.), staying active, etc.
There are new studies that point out some positive benefits for the adult offspring in case the mother followed a Low Carb Diet For Pregnancy. It appears that this improves triglycerides, fat metabolism in offspring. Maintenance of a low triglyceride levels and a good fat metabolism can reduce the risk of coronary artery disease. This theory has only been tested on animals. But even if it’s the same for human beings, what would you prefer? Would you choose giving birth to a child with brain damage and mental retardation but with a lower risk of developing coronary artery disease?
Giving birth to a human being is a great responsibility. If you’re looking for answer or advises, you must know that you won’t find a clear answer about the safety of the Low Carb Diet For Pregnancy. This is because there is no generally accepted rule or any finite research study on this issue, and no one would take the responsibility of giving such a controversial medical advice. You must think of all the advantages and risks that are involved by using a Low Carb Diet for Pregnancy, or any other type of weight loss diets, and decide it by yourself. I’m sure you’ll make the right choice, as for any pregnant woman the first priority is her baby’s normal development and health.
About The Author
Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser – http://pregnancy-and-baby-tips.com/.
Tags: diet, Weight Loss
One Response to “Diet – the Best Diet for Reducing Belly Fat – Steps to Take for a Healthier Life”
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Ina Wilson said on August 11th, 2010 at 6:50 am
Glad I found this site!-Insurance Tips
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