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Fastest Way to Lose 10 Pounds - 5 Secrets to Produce Lightening Fast Results
Filed under dietMar 14The clock was ticking to your big event and you wanted to make sure you looked your best. Over the past few years, you have put on a few pounds. With your work and social schedule, who has time to worry about their diet? Your mind is racing as you try to figure out the fastest way to lose 10 pounds.
I know this feeling all too well! Below are 5 sure-fire secrets for the fastest way to lose 10 pounds that produce lightening fast results:
1. Get Rid Of Sugar
First of all, get rid of any sugar intake from your diet. Sugar has no nutritional content and will only make it harder to lose weight. And you have to be careful because sugar is hidden in so may foods. Be careful to read food labels before you eat to make sure there are not hidden grams of sugar. Be especially wary of: fruit (fruit is loaded with sugar), sauces of all types, ketchup, “low-fat” foods (these are often loaded with sugar to make them taste better) and of course sweets.
2. Get Rid of Salt
Salt bloats you and causes you to retain water. Salt is also known as sodium. So be careful to read labels of foods you eat and look at the sodium content. The higher the sodium content, the worse it is for you. Just by cutting sodium from your diet, you can cut 2-3 pounds of retained water weight.
3. Kickstart Your Metabolism
Increasing your metabolism is one of the fastest ways to lose 10 pounds. Your metabolism helps burn calories that you ingest. One of the easiest ways to increase your metabolism naturally is to eat 5-6 small meals per day. Each meal should be 2 hours apart. By doing this, you can become a calorie burning superstar in a matter of days.
4. Fasting Is The Wrong Way To Go
Contrary to popular belief, fasting, or not eating, can actually cause you to gain weight. This is because when you get hungry and do not eat, your body kicks in a defense mechanism whereby it slows down. It does this for survival. So, what happens when it slows down is it slows the rate that calories are burned. This is the last thing you need when trying to lose weight quickly.
5. Your Last Meal Of The Day Should Be Your Last
Do not snack at night. After your last meal of the day (around 6PM) do not eat until breakfast the following morning. In the evening, your body wants to rest and is thus winding down for the day. This causes your body to burn fewer calories. So you do not need to eat food late at night when your body is already burning fewer calories.
Some additional “no-brainer” things you can do are exercise and drink plenty of water. However, these are not really necessary to lose 10 pounds quickly. Don’t get me wrong, they are important, but the above things are some of the fastest ways to lose 10 pounds.
So, as surprising as it is, the fastest way to lose 10 pounds does not center around killing yourself in the gym. I know this because I lost 125 pounds in 8 months by following the above guidelines, as well as a few other little known secrets found at http://www.SimpleFatLoss.net.
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Tags: lose weight, fastest way to lose 10 pounds, Weight Loss
One Response to “Fastest Way to Lose 10 Pounds – 5 Secrets to Produce Lightening Fast Results”
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Loosing 10 pounds is easy following my plan below.
I lost 30 pounds all fat, doing this routine about 10 years ago. As far as exercise I did 3 mornings of cardio for about 45 mins. alternating with 90 mins. of light weight lifting the other 3 days. Sunday off.
In order to lose weight I ate 5 to 6 small meals (300 to 500 calories each) and did juicing for 2 of those. I never eat the same caloric content for each day. I think calorie shifting fools your body into thinking its not on a diet. Start your first meal at 7am and the last one at 5pm. Only drink water after 5pm. Throw in a little morning aerobics to rev up the metabolism for the rest of the day. Don’t forget to clean your pipes before starting a weight loss program – more info here: http://thefinalpound1.homestead.com/
One more thing, for motivation I took very revealing photos of myself in my underwear and posted these on the fridge, mirrors, car dash, etc. I also wrote my body fat measurement on these pictures. Take pictures once each month to see your progress, This works!! Also, journal your progress and adjust exercise and diet as necessary.
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