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Exercise Terminology You Should Know
Filed under dietApr 15Increasing your understanding of the science behind flabby arms is a great way to increase your probability of sexy arm success because the more you know, the less likely it is that you will be duped into doing an ineffective program.
You may run into some stumbling blocks, however. One stumbling block will be all the new vocabulary you will encounter. After all, as knowledge becomes more deep so does the vocabulary to describe said knowledge.
So without further ado, here are some common exercise phrases that you may encounter in your flabby arm mission:
1. The positive portion of a movement. Whenever a muscle contracts, is must become shorter. There are certain proteins on your muscle fibers which handle the job. When you push during a push up, for instance, your chest muscles are shortening.
2. The negative portion of a movement. For every push there must be a pull. In other words, for every positive or concentric contraction there is a negative or eccentric contraction. When you do a push up, for example, lowering your upper body is the negative portion of the movement.
3. An exercise movement. This is the completion of an exercise through its entire range of motion. There is a start point a mid point and an end point. Another way to look at this definition is the completion of the eccentric and concentric portion of an exercise.
4. A repetition. This is the singular completion of an exercise. You can view it as one unit of exercise. Thus, one set of 12 repetitions would involve doing an exercise 12 times.
5. A set. A set is a group of repetitions performed one after the other without any prolonged rest in between repetitions. There are some advanced techniques such as supersets where you combine the set of one exercise with another exercise without any rest.
The best way to approach the acquisition of new knowledge is by one step at a time. Do NOT try to learn an entirely new skill set in one shot. Doing so can burn you out, leave you unmotivated and be extremely discouraging. Absorb as much as you can at your own pace and ignore all the marketing hype. Do this, and you will be many steps closer to getting rid of those flabby arms.
Author Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs women on the best arm fat exercises. Figure out how to get sexy and toned arms by visiting her blog about how to burn weight off now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
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2 Responses to “Exercise Terminology You Should Know”
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I always make sure that i get an exercise each day, exercise keeps me fit and healthy.`.`
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i always make sure that i take exercise at least 3 times a week:,,
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