Top 4 Abs Diet Recipes for Great Abs

Top 4 Abs Diet Recipes for Great Abs

Filed under diet

Mar 11

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Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.

Abs Diet Recipes for Women

1. Cereal for Abs

What you need:

Fiber cereal (1 cup) Milk (1 cup) Blueberries (1 cup) Ice cubes (crushed) Whey powder (two spoons) Honey (1 spoon)

Steps:

Place all ingredients in a blender and blend until you get a smooth texture. Crush ice cubes and mix it in the blender to increase volume. Cereal meal for abs is one of the best abs diet recipes for women dreaming to have beautiful abs. Cereal meal for abs can provide you sugar (18.7 g), sodium (131.8 mg), carbohydrates (31.9 g), and protein (9.5 g).

2. Brazilian Chicken

Ingredients:

5 pieces of boneless and skinless chicken breast halves One spoon of dried Italian seasoning 8 ounces of tomato sauce One tablespoon of flaxseed ground Minced garlic cloves One spoon of hot pepper salsa Six ounces of concentrated orange juice One piece of lime and lemon One cup of chunky salsa

Directions:

The Chicken Brazilian Meal is perhaps one of the easiest and simplest to follow among all the available abs diet recipes. First, you need to fragment the lemon and lime and keep the fragments in a separate container. Mix all the other ingredients and use this along with the lemon and lime fragments as marinate for the chicken breast halves. Grill the marinated chicken and grill it until the color is brown. For the sauce, use the salsa, chunky salsa is more recommended. If you want to have really great abs, you should take this recipe for a great meal because it can give you saturated fat of around 0.5 gram, sugar of around 7.4 grams, fat of 2.5 grams, proteins of around 29.1 grams, and carbohydrates of around 17.8 grams.

Abs Diet Recipes for Men

1. Abs Burger Diet – Ingredients:

Salt Pepper Mexican cheese (2 spoons) Chopped spinach (1 cup) Oats (1/2 cup) Egg Onions Ground beef

Instructions:

Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.

2. Diet Cake – Ingredients:

Diet Sprite Cake Mix Orange Jello

Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly.

There you go – 4 great abs diet recipes which ideally consist of vitamins, fatty acids, proteins, minerals, and glutamine – the 5 essential nutrients you need when you want to develop great abs.

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Tags: diet

Tagged as: diet

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