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Weight Reduction Miracle - Self-Hypnosis Plus the Cabbage Soup Lifestyle Diet
Filed under dietJun 14Losing weight can be a hard process; consequently, most dieters are always on the lookout for new ways to shed some pounds. The Cabbage Soup weight loss plan is familiar to many dieters as a popular fad diet that offers an easy way to lose excess weight, but does it truly work? The diet program is explained here, along with the keys to permanent weight loss.
The Cabbage Soup diet involves, as its name implies, eating cabbage soup for an entire week. During this week, dieters only eat cabbage soup and a few other specific foods for weight loss. The plan is not a lifestyle plan like many other popular diet programs, and requires no long-term lifestyle changes beyond the seven days of the diet regimen.
There are numerous versions of the cabbage soup recipe. Most contain seasonings, cabbage and other vegetables, such as mushrooms, celery, onions, bell peppers, and tomatoes. Some dieters like adding spices to enhance the taste of the soup. Other people monitoring their sodium intake want to prepare a reduced-sodium version of the recipe. Many versions of the diet incorporate sources of protein, such as protein shakes and tofu to make the eating program more balanced.
Besides cabbage soup, there are highly specific guidelines for which additional foods are permitted on each day of the plan. As a general guideline, dieters eat cabbage soup every day, plus fruit on the first day, vegetables on day two, vegetables and fruit on day three, skim milk and bananas on day four, beef and tomatoes on the fifth day, vegetables and beef on the sixth day, and brown rice, vegetables, and fruit juice on the final day. Those using the diet then switch back to their normal dietary habits, hopefully now a few pounds lighter.
Is the Cabbage Soup diet really effective for fast weight loss? Although no official controlled study has examined the diet conclusively, dieters using the diet report mixed success. For several people, the program resulted in weight loss (up to ten pounds), but only for a short while, as the pounds gradually returned as the dieter returned to normal dietary habits. Some people reported light-headedness, fatigue, and lack of focus while following the diet. Other people did not feel any effects at all, seeing no weight loss, but no illness either.
The Cabbage Soup diet plan is only one of many popular diets that people can try. However, because this diet does not always work, for many people it just adds to the frustration of being overweight. A better approach to losing weight does not rely on gimmicks or quick-fix plans. It takes dedication and long-term health commitments to maintain healthy weight loss. For most, this means eating right and getting plenty of exercise.
Unfortunately, many of us fight to keep up the healthy habits necessary to shed pounds. Countless frequent dieters struggle with their weight because of their intense food cravings, uncontrollable appetites or dietary habits, or a lack of motivation. Weight loss hypnotherapy is great for working through these obstacles and providing the motivation required for losing weight.
Among the reasons hypnosis is perfect as a weight loss tool is because hypnosis may be used for appetite regulation. Many people suffer from raging appetites because they experience emotional eating which makes them have an unconscious impulse to eat even when they aren’t really hungry. Weight loss hypnosis helps reprogram the unconscious mind to end the unconscious drive to overeat, resulting in natural appetite control without the use of drugs.
Another way hypnotism works to help you take the weight off is by reducing the anxious thoughts that give you the urge to overeat and undermine your motivation to stay physically fit. The moment you start to think negative thoughts, hypnosis taps into your unconscious to naturally think more positively, which allows you to feel relaxed.
Your motivation for exercise can be greatly enhanced through hypnosis therapy and NLP (Neuro-Linguistic Programming). First, you ascertain what the most significant aspects of your life are. Then you use NLP to guide you into believing that the things that mean the most to you will benefit when you exercise, or placed at risk if you don’t. This way, it becomes easy to stay motivated to exercise and stay in shape.
Everyone can learn weight loss hypnosis and NLP techniques from a good hypnosis weight loss CD program. The techniques in hypnotherapy CDs utilize the power of unconscious thoughts to help dieters extinguish their cravings. By putting a stop to cravings and urges, the appetite is suppressed or eliminated entirely. Hypnotherapy also help get you motivated to get physically fit.
By reprogramming your unconscious thoughts, hypnotherapy makes weight loss a natural process. It is an excellent tool to make you feel motivated and naturally committed healthy habits. So before taking on a new fad diet, think about a healthier approach to weight loss through exercise, healthy eating, keeping stress-free, and using hypnotherapy to make it happen.
Alan B. Densky, CH is an NGH Certified Hypnotist. Visit his self-hypnosis website for Free hypnotherapy videos, newsletters, and downloads. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and weight loss self-hypnosis CDs.
Tags: hypnosis weight loss CD, diet program, soup medical weight loss hypnosis
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