NEW YORK – Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests.

Both diets improved cholesterol in a two-year study that included intensive group counseling. But those on the low-carbohydrate diet got a bigger boost in their so-called good cholesterol, nearly twice as much as those on low-fat.

In previous studies, low-carb diets have done better at weight loss at six months, but longer-term results have been mixed. And there’s been a suggestion of better cholesterol from low-carb eating.

The latest test is one of the longest to compare the approaches. At the end of two years, average weight loss was the same for both — about 15 pounds or 7 percent.

The key difference was in HDL, or good cholesterol: a 23 percent increase from low-carb dieting compared to a 12 percent improvement from low-fat, said Gary Foster, director of Temple University’s Center for Obesity Research and Education, who led the federally funded study.

He said the low-carb boost is the kind one might get from medicines that improve HDL.

“For a diet, that’s pretty impressive,” Foster said.

The findings, published in Tuesday’s Annals of Internal Medicine, are based on a study of 307 adults, two-thirds of them women. Participants were obese but didn’t have cholesterol problems or diabetes.

Half followed a low-carb diet modeled after the Atkins’ plan and half went on a low-calorie, low-fat diet. All attended group sessions to help them change bad eating habits, get more active and stick to their diets.

The volunteers had periodic checks of their weight, blood, bone density and body composition. After two years, there was no major differences between diet groups, except in good cholesterol. Why the low-carb diet had a bigger effect on good cholesterol isn’t known, the researchers said.

As low-carb plans became popular, experts feared the diet would drive up the risk of heart disease because it allows more fat. The latest results suggest those concerns are unfounded, Foster said. In the low-carb group, there was an early rise in “bad” cholesterol, the kind that builds up in arteries. But after two years, both groups ended up with similar improvements to bad cholesterol.

The study’s strengths include its size, length and its multiple locations — Denver, Philadelphia and St. Louis, said Dr. William Yancy, of the Durham VA Medical Center in North Carolina.

“These are results we should have a lot of confidence in,” said Yancy, who has done similar diet research but was not involved in the study.

Foster, the study leader, said dieters should be less concerned about which diet to use, and focus on finding the support or technique — like writing down what they eat — that keeps them on track.

“It doesn’t make a difference for weight loss how you get there,” he said.

With the current obesity epidemic, more than one way is needed to attack the problem, Yancy said.

“Both of these are options. These diets work,” he said.

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Online:

Annals: http://www.annals.org/

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Here’s a quick look into the ingredient – Lemon and why it works so properly.

The Lemons

Real fresh lemons are refreshing and alkalizing towards entire body. Only fresh squeezed lemons, the kind you would juice yourself are implemented in this diet. Be sure to prevent any and all bottled versions as the cooking and concentrating process kills off vital nutrients and enzymes and turns the lemon in to some highly acidic item that might possibly make you sick additionally, pre-bottled sources contain additives and preservative, elements you have to refrain from in any way cost whilst on this cleanse.

Lemons come in several varieties. Typical and Myers lemons are the most commonly made use of. Myer’s are noted for their sweet lemon-tangerine flavor that has hints of flowery notes. Regular lemon is noted for its sharp acid flavor and tangy bite. Either sort of lemon is acceptable for use on this eating habits. In truth, a combination on the two would be most effective because you will have added flavor variation and each style contains several nutrient contents.

• How does lemon benefit a person’s wellbeing?

You ought to freshly squeeze your lemons and add it to hot, no boiling, water. Though lemon is an acid, its acts like an alkaline when raw. Consequently, it’s essential which you usually do not heat the lemon water inside a microwave or in the pan, only add the lemon to a cup of already hot h2o.

Because of its substantial vitamin C content, lemons are a massive boost to the immune program. Additionally, they include large amounts of other nutrients, vitamins, mineral, electrolytes, trace minerals, and fiber. They have a reputation for alleviating lots of digestive complications, dissolving gallstones, bladder stones, kidney stones, and other calcified deposits. They are identified to lower a fever, hasten wound healing, and lessen symptoms of asthma, tonsillitis, and sore throats. It also flushes the bile out from the liver and gall bladder.

Lemon is actually a diuretic. It helps flush toxins and poor bacteria out of your bladder and intestines. It really is outstanding for use in treatment with urinary tract infections, uric acid complications, and even ulcers. Lemon juice applied to wounds with a cotton ball can substitute for an antiseptic and can hasten wound healing externally.

There may be a full list of well being benefits connected with the use of freshly squeezed lemon juice as well as all the fantastic for you nutrients it contains. It can be one particular in the most vital parts f this eating routine. With a little study, you’ll discover oneself amazed at all of the properties and wellbeing added benefits of your mighty lemon! Try Lemonade Diet Today!

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