As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s an extra pound or two? Over time, they can add up to a substantial number of health challenges from heart and pulmonary diseases and diabetes to back problems and joint degeneration. Even a few additional pounds put undue stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of U.S. adults are overweight or obese, according to recent studies. That is an extremely compelling percentage and a truly gigantic national health issue (no pun intended).

Though it is capable of making a surprising array of compensations the human body was not designed to transport a surfeit of weight in the form of body fat. Just an additional 20 or 30 pounds can, in point of fact, overload and even overwhelm the joints and muscles of the body. Extra weight in the belly, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This shift produces compression in the joints of the low back. Joint compression impedes nerve activity and causes painful inflammation. The majority of men and women who are overweightfeel substantial pain in their low back caused by  an impingement of the sciatic nerve or misalignments of the spinal column that impinge nerves as a consequence of weight-bearing stresses. If ignored, misaligned vertebra in most cases produce new arthritic changes in the spine over time, as well as continue to irritate the degenerative changes that have already taken place.

Fortunately chiropractic treatment can help. To begin with the obvious, a moderate body weight is necessary in order for the musculoskeletal system to perform in the way it is built to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spinal column and assist in getting movement back into the joints of the musculoskeletal system, especially in the low back, hips, and knees. And, certainly exercise and physical activity will be a lot easier, and healthier for the body, when the spine is in alignment and the joints have good motion. Not only will exercise help with weight reduction, but it can actually delay degenerative changes as the body ages.

Healthcare professionals, like your chiropractor, can advise you regarding your diet and exercise alternatives. In addition to caring for men and women suffering from back pain and joint inflammation, chiropractors offer qualified advice on the type of lifestyle corrections that can help you to stay healthier, more energetic, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility are just a part of the aging process. The human body was designed for a lifetime of pain-free movement.

So, if those extra pounds have been sneaking up on you, and they’ve turned into a surprising load of pain, as your San Diego chiropractor and someone who understands, I can help. Make an appointment today!

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A Pilates Spine Corrector Barrel is a piece of exercise equipment that enables its user to stretch their muscles and help us be more flexible. The Pilates Spine Corrector Barrel is a great addition to your Pilates Home Equipment collection and can be bought to use at home.

Have a look around the net and you will see only positive reviews of the Pilates Barrel, as it is an awesome piece of Pilates home equipment, developed by Joseph Pilates. It is purposely designed to strengthen the spine, the centre of our body, the abdomen, the back, and the shoulder muscles.

The spine corrector barrel helps to support and correct spine curvature, and additionally it can help to relieve tightness of the chest muscles. Both of these achievements will contribute to a better nights rest and a more stable body. An exercise of this type that concentrates on the core muscle group, is very important as we age, as our spines naturally lose their natural curve and must be now treated with more care.

Users of a Pilates Spine Corrector Barrel claim that exercises on the spine stretching machine, will benefit those with or without back aches problems. Other Pilates Spine Corrector Barrel users claim that the results are the same as if they had participated in physical therapy or had chiropractic care performed on their back and muscles. Chiropractic care uses a similar philosophy, such as the stretching of the muscles, however now you can achieve this same result through practicing Pilates from the comfort of home with the spine corrector.

The Pilates Spine Corrector is very lightweight, only weighing around 18 to 24 pounds. It is a pleasantly designed piece of equipment, that will look great in a house and not stick out. The wooden exterior is not only stylish but ensures it is sturdy. It is easy to use and is complete with a comfortable padded top. The Pilates Spine Corrector Barrel also has handles on both sides to facilitate your exercise workout with ease. Since the spine corrector barrel is a lightweight piece of exercise equipment, it can easily be moved from room to room, or retrieved from a storage place to exercise in front of the TV on a daily basis.

Not only does the Pilates Spine Corrector Barrel help the support and correction of a curved spine, such as in scoliosis, it is also used to aid other medical conditions, such as arthritis, osteoporosis, as well as an exercise workout to help with weight loss.

For a good, solid piece of Pilates home exercise equipment, that comes with the Pilates reputation, it is a well priced health aid that can benefit lots of types of people. The Pilates Spine Corrector Barrel was designed by the original master of the Pilates exercise movement, Joseph Pilates. A video or DVD outlining all the exercises and benefits of the spine corrector, comes with the product.

If you are afflicted with any of the disabling mobility circumstances noted above or having increased stiffness due to age then the Pilates Spine Corrector Barrel may be the answer for relief of your back discomfort. As with any type of exercise program you should receive your physicians clearance before you begin.

Did you know that back problems are one of the top 10 medical problems in the United States? It is estimated that over $50 billion a year is spent to diagnose and treat back related problems. Of course, some of these conditions are chronic stemming from degenerated diseases. However, the vast majority of these problems come from improper posture and lifting. These are preventable situations for low back pain.

The lower back consist of the spinal column. It is generally referred to as the five discs just below the thoracic cage. This is often referred to as the lumbar. These bones are stacked one on top of the other creating a column.

The five lumbar vertebrae house and protect the spinal cord. They are stacked one on top of the other forming the spinal column. Each of these round bones are maintained by spongy pads of cartilage. These assist with shock absorbing. These soft tissues pulled the vertebrae in place and allow for its flexibility.

There are a number of serious conditions which can affect the lumbar. A herniated disc can cause much chronic pain because of a nerve being pinched. Fibromyalgia is also a chronic disorder known for its widespread pain. These can be extremely tough to cope with.

There are many acute conditions of lower back pain that can be prevented. Generally, situations having to do with your sitting position, posture and the lifting of objects need to be performed properly to avoid problems in the lower back.

You may work at a desk for long periods of time. When we sit for long periods of time are weight is placed in certain areas of the body. If our backs are not aligned properly, then this begins to fatigue the muscles and other soft tissues. This causes tension in the body which can result in stiffness or it. Make sure you utilize an ergonomic chair and understand how to make the adjustments to support your back and shoulders.

Many of us just have poor sitting habits. We may not properly support our backs by leaning too far forward or leaning too far back. We also do not want to sit for long periods of time. It is in order to get up and walk around after sitting for a while.

Many of the back problems which can be prevented are due to our posture. You should look at the types of shoes you wear and get ones that are comfortable and support your heel. Look at how you stand and the position of your spine. It is important to not maintain the same position for long periods of time as well.

Many people simply do not lift objects properly. Most of us just bend over and pick things up using our backs. This not only puts the weight of our body on the lumbar but also the weight of the object. This can lead to straining these important muscles.

It is important to lift objects properly by using your legs. It is like doing one big event. Put the object in front of you and bend at the knees until you can hold the object. Next straighten your legs back out while maintaining your back straight and in the upright position. This will put the weight of the object on your legs which are the largest muscles in your body.

Stretching is another important preventative method. There are normal stretches you can do line down and then there are stretches of the muscle tissues itself. Normal stretching and exercise is important to maintain the vitality of the spine. Massage therapy provides another way to stretch the muscles not normally accessed by a normal stretching routine.

By maintaining the proper health of your spine, you can avoid many potential lower back problems. Of course, as we age we will lose some strength and flexibility. Therefore, it is vital to have a routine of back healthy activities. This will help ensure that you maintain the flexibility and strength to avoid potential injuries and enjoy many more activities.