Weight Loss Review
Information about weight loss, diets, emotional eating, fitness, nutrition, cooking and more
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Jun 19
Calorie shifting theory that introduced by Fat Loss 4 Idiots has been known in the weight loss industry as a fast way to achieve weight loss. So, is it really can be done or just another scam program? First, you must understand the basic behind it.
The Basic of Calorie Shifting Theory
Our bodies are designed to protect and heal themselves, these self defense mechanisms include protecting the body from starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it. -
Feb 24
Most of us find diets really exciting since they prove to be the fastest ways of knocking off our extra pounds. We are attracted to anything that claims it can help us lose 5 punds or more in a only one week.
Do these diets work? Can we actually lose weight in just a week’s time? Would it be healthy if we did?
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