Weight Loss Review
Information about weight loss, diets, emotional eating, fitness, nutrition, cooking and more
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Aug 3
If you have been experiencing numbness, tingling or pain in your hand and wrist, you may be having fleeting thoughts that carpal tunnel syndrome may be to blame. The name of this syndrome is often used to describe any number of similar problems with the wrists. To find out if you really have carpal tunnel syndrome or one of the other conditions, it is best to see your doctor. Carpal tunnel syndrome happens when the median nerve becomes compressed at the wrist. This nerve runs right down the center of your wrist into your palm and controls sensations to your first three fingers and your thumb. This nerve has to pass through a narrow passageway known as the carpal tunnel. The passageway is made of bones and ligaments at the base of your palm. Several tendons also run through this passageway. When the tendons become swollen or thickened, it can cause the nerve to become compressed. This may cause pain, numbness or weakness in your hand and wrist, and sometimes these feelings radiate up the arm as well.
Compression of the median nerve, that is in the wrist, is what causes Carpal tunnel syndrome to occur. This nerve is located through the center area of the wrist and goes through the palm of the hand, it handles the sensations that happen in your thumb and the 3 fingers next to it. The carpal tunnel is the passageway that this nerve passes through. It is composed of ligaments and bones just at the bottom of the palm. It also contains a few tendons. These tendons can swell and cause the median nerve to be compressed. This can create numbness, weakness, or pain to occur in the wrist and hand, and at times this pain shoots up through the arm. Carpal tunnel syndrome is the top reason that these symptoms occur.
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How to Cure Hemorrhoids
Filed under best weight loss programJul 29Having a problem with hemorrhoids, why not try some natural treatments to help speed up the process a bit. Getting rid of the swelling and pain is a great part of the battle when it comes to hemorrhoids. Of course many people just want it to end, but they don’t want to go out to the doctor.
Herbs have often been known to help with many types of problems people have. It’s no different when you think about herbs and treating hemorrhoids. Most creams that you buy for hemorrhoids are ones that will only help with the pain. However, if you find an item that has witch hazel in it, this can help moving along with the curing of that hemorrhoid and back to pain free living.
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Jul 27
High blood pressure, also known as hypertension, is described as the force the heart must use to pump blood through the arteries and veins. Your systolic pressure represents the force on the arteries, while the diastolic pressure is the pressure in the vessels between beats. Normal blood pressure runs around 120/80.
Symptoms of primary hypertension usually go unnoticed as they are mild and obscure. This is why this disease is called the ‘silent killer.” If the blood pressure suddenly escalates, it can lead to a Hypertensive crisis in which a stroke or heart attack can occur which often result in fatality.
Tagged as: blood pressure, diagnosis, Diet & Fitness, disease, excersise, family, fitness, health, heart disease, illness, medical terms, mens health, womens health -
Jul 16
Can you imagine being a writer, secretary, purchaser or anyone else that uses a computer constantly and find out you have carpal tunnel. If the severity alters your work life, it can have a domino effect on everything from finances to extracurricular activities.
However, if you use yoga as your healing and prevention technique, it can alleviate a whole slew of problems that develop over the years. Whether you have muscle paralysis, wrist pain, or even sleeping disorders, yoga helps you in more ways then one. It’s something that will become a necessity for you in upcoming months.
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Negative Effects of Smoking
Filed under best weight loss programJul 1Even though we have been lectured on bad effects of smoking for over forty years, the sad truth has yet reached the ears of all smokers. Even worse, as thousands of people take up smoking every year, many of them even before they turn 21, this addiction is far from being cured.
Why are people smoking? Te problem is that no one really knows, even the smokers themselves. Cigarettes devastate one’s image and good look, they cause terribly bad breath and they are quite expensive. What is worse, they also affect the health of everyone around you, especially children. To make things even worse, the initial effects of nicotine intake – the feeling of relaxation – does not last long and soon disappear completely when body accommodates for the nicotine and ceases to react on this drug.
Tagged as: Diet & Fitness, disease, fitness, health, lung cancer, no smoking, quit smoking, smoking, smoking cessation, stop smoking -
Jun 24
What would our lives be without stress? We wouldn’t recognize them. And with stress comes being anxious and churned up inside, and then the inevitable for a lot of us; anxiety sweating. What a pain. Your life in general suffers, your clothes suffer, your relationships suffer all because you are one of the unfortunate ones who remain in silence and embarrassment with your sweating problem hoping against hope that some day you will find a way to stop all of this. Just remember this, that you are not alone in your misery; not by a long shot. Anxiety can be traced all the way back to the days of the cavemen when they were prominent on the earth and were out hunting for food. Don’t you think they experienced anxiety sweating when they were trying to just drag home a few square meals in the form of a wooly mammoth and suddenly found that their little pointed sticks were no match for the beast and all at once they were running for their lives. Sure they were anxious and believe me, they were sweating. Well, we go through the same thing in our lives: road rage, depressing jobs, dysfunctional families; maybe not as dramatic, but stressful enough to cause anxiety and as a result, profuse sweating.
So what to do about it. What are some of the ways that we can get our lives into a workable state that will help to prevent this anxiety sweating from happening. How about a weekly schedule that can be broken down into a daily record of what you need to do and when. That would help get you on track so that you are prepared for life’s ups and downs and are not knocked sideways when the unexpected happens. Regular exercise helps too. When you are fit, you feel better and you are not so likely to go off the deep end when emergencies strike or just plain stresses occur, and you can control yourself better and not succumb to a tailspin of pounding heart and sweating. Or how about biofeedback. When stress occurs and anxiety sweating is just around the corner, stop; get your ducks in a row and mentally force yourself to listen to your breathing, breathe deeply, and take a few minutes to just calm down. It works.




