I have a scale that measures body fat via an electric pulse. What do you think about those? Should I have some measurements taken with skinfold calipers? 

Answer:

I would take the results you see from your scale with a grain of salt.

These scales work by measuring the amount of electrical resistance in your body by passing a small current from one foot to the other. Muscle has more water than fat does and because of this it is a better electrical conductor, which is how the actual scale numbers are then calculated.

The results can be easily skewed by how much water you’ve drank and what you’ve eaten, e.g. foods with salt in them will decrease your readings. If you want to look like you’re dropping bodyfat fast on these scales, drink a lot of water and eat some bacon or ham. This will increase the electrical conductivity of your body, reading that you have less bodyfat than you actually do!

One other thing to note is that the current takes the shortest possible route through your body so if you are just standing on a scale, the scale is only measuring your LOWER body.If you carry more fat in your legs, your overall bodyfat levels will show up as higher than they actually are.  If you carry more in the upper body, your bodyfat readings will show on this scale as lower than then actually are.

The best scales will actually have an electrode that runs current from your hand down to your opposite foot.  This passes the current through your whole body rather than just part of it.

That being said, these scales can be useful if you use them at the exact same time everyday. I would recommend getting on the scale first thing in the morning right after you wake up, before you eat or drink anything. Just keep in mind that the results you are seeing are only an estimate based on the electrical resistance in your body, not necessarily bodyfat.

Skinfold calipers will give you a more accurate reading of bodyfat.  If you’re on a fat loss program right now, I would definitely recommend using calipers and how your clothes fit (and even the mirror!) rather than using bodyfat scales to measure your results.

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The Cabbage Soup diet involves, as its name implies, eating cabbage soup for an entire week. During this week, dieters only eat cabbage soup and a few other specific foods for weight loss. The plan is not a lifestyle plan like many other popular diet programs, and requires no long-term lifestyle changes beyond the seven days of the diet regimen.

There are numerous versions of the cabbage soup recipe. Most contain seasonings, cabbage and other vegetables, such as mushrooms, celery, onions, bell peppers, and tomatoes. Some dieters like adding spices to enhance the taste of the soup. Other people monitoring their sodium intake want to prepare a reduced-sodium version of the recipe. Many versions of the diet incorporate sources of protein, such as protein shakes and tofu to make the eating program more balanced.

Besides cabbage soup, there are highly specific guidelines for which additional foods are permitted on each day of the plan. As a general guideline, dieters eat cabbage soup every day, plus fruit on the first day, vegetables on day two, vegetables and fruit on day three, skim milk and bananas on day four, beef and tomatoes on the fifth day, vegetables and beef on the sixth day, and brown rice, vegetables, and fruit juice on the final day. Those using the diet then switch back to their normal dietary habits, hopefully now a few pounds lighter.

Is the Cabbage Soup diet really effective for fast weight loss? Although no official controlled study has examined the diet conclusively, dieters using the diet report mixed success. For several people, the program resulted in weight loss (up to ten pounds), but only for a short while, as the pounds gradually returned as the dieter returned to normal dietary habits. Some people reported light-headedness, fatigue, and lack of focus while following the diet. Other people did not feel any effects at all, seeing no weight loss, but no illness either.

The Cabbage Soup diet plan is only one of many popular diets that people can try. However, because this diet does not always work, for many people it just adds to the frustration of being overweight. A better approach to losing weight does not rely on gimmicks or quick-fix plans. It takes dedication and long-term health commitments to maintain healthy weight loss. For most, this means eating right and getting plenty of exercise.

Unfortunately, many of us fight to keep up the healthy habits necessary to shed pounds. Countless frequent dieters struggle with their weight because of their intense food cravings, uncontrollable appetites or dietary habits, or a lack of motivation. Weight loss hypnotherapy is great for working through these obstacles and providing the motivation required for losing weight.

Among the reasons hypnosis is perfect as a weight loss tool is because hypnosis may be used for appetite regulation. Many people suffer from raging appetites because they experience emotional eating which makes them have an unconscious impulse to eat even when they aren’t really hungry. Weight loss hypnosis helps reprogram the unconscious mind to end the unconscious drive to overeat, resulting in natural appetite control without the use of drugs.

Another way hypnotism works to help you take the weight off is by reducing the anxious thoughts that give you the urge to overeat and undermine your motivation to stay physically fit. The moment you start to think negative thoughts, hypnosis taps into your unconscious to naturally think more positively, which allows you to feel relaxed.

Your motivation for exercise can be greatly enhanced through hypnosis therapy and NLP (Neuro-Linguistic Programming). First, you ascertain what the most significant aspects of your life are. Then you use NLP to guide you into believing that the things that mean the most to you will benefit when you exercise, or placed at risk if you don’t. This way, it becomes easy to stay motivated to exercise and stay in shape.

Everyone can learn weight loss hypnosis and NLP techniques from a good hypnosis weight loss CD program. The techniques in hypnotherapy CDs utilize the power of unconscious thoughts to help dieters extinguish their cravings. By putting a stop to cravings and urges, the appetite is suppressed or eliminated entirely. Hypnotherapy also help get you motivated to get physically fit.

By reprogramming your unconscious thoughts, hypnotherapy makes weight loss a natural process. It is an excellent tool to make you feel motivated and naturally committed healthy habits. So before taking on a new fad diet, think about a healthier approach to weight loss through exercise, healthy eating, keeping stress-free, and using hypnotherapy to make it happen.

Alan B. Densky, CH is an NGH Certified Hypnotist. Visit his self-hypnosis website for Free hypnotherapy videos, newsletters, and downloads. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and weight loss self-hypnosis CDs.

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You are ready to give up and don’t know where else to turn. You feel lost and alone. You may even feel ashamed because you failed at your weight loss. Well there is no reason that you need to feel this way as there are some tips that you can follow to achieve your weight loss goals.

1. Exercise:
In order for you to be successful in your weight loss you need to do plenty of exercise. You should work out at least 30 minutes a day to achieve the best results. Your exercise does not have to be a grueling unfriendly task. It can be something you enjoy such as taking a walk with a friend, swimming, or even playing tennis are some great ways for you to get your exercise that you need. Exercise = Weight loss. It’s brilliant for your overall health as well.

2. Diary:
A diary will help you stay on schedule with your weight loss goals. It can also reveal some amazing information on your weight loss goals such as how much weight you have already lost. It may even be able to tell your trigger points that cause you to binge. All of these will help you be aware and get closer to your weight loss goals.

3. Lose weight slowly:
Most fat loss products and experts recommend that you do not lose more than one or two pounds a week depending on your overall body size. The more quickly that you lose your weight the more likely that it will return.

4. Balanced diet:
A balanced diet is important to any weight loss goals. Make sure you have plenty of fruits, vegetables, grains, and lean meats this helps you reach your weight loss goals. Also eating 6 small meals compared to 3 big ones will help you fight the in between meal cravings.Try the Quantum Cook Book

5. Skipping meals:
It is important that you are not skipping meals especially breakfast. Breakfast is one of the most important meals of the day as it jump starts your metabolism. Skipping meals does nothing for you. Eat plenty of fresh fruit this helps avoid the cravings.

These are just some of the tips that you can follow for a healthy weight loss. There many more out there but not all of them are as effective. The best way for you to achieve your goals is to find the ones that work best for you.

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