Weight Loss Review » medicine http://www.weightloss-review.biz Information about weight loss, diets, emotional eating, fitness, nutrition, cooking and more Tue, 07 Feb 2012 23:05:18 +0000 en hourly 1 http://www.weightloss-review.biz http://www.weightloss-review.biz/wp-content/plugins/maxblogpress-favicon/icons/favicon-74.ico Weight Loss Review Lowering Blood Pressure Naturally: Eat Your Way to Lower Blood Pressure in 5 Easy Steps http://www.weightloss-review.biz/diet/lowering-blood-pressure-naturally-eat-your-way-to-lower-blood-pressure-in-5-easy-steps/002175/ http://www.weightloss-review.biz/diet/lowering-blood-pressure-naturally-eat-your-way-to-lower-blood-pressure-in-5-easy-steps/002175/#comments Thu, 22 Apr 2010 16:18:40 +0000 Hanna B Prestson lowering blood pressure naturally is to make some healthy adjustments to their diet. But many of us, even with all the best intentions don't know exactly what is is we are meant to do. Here are 5 simple steps to take to improve your diet for lowering blood pressure naturally.]]>

Most people know that the best way of lowering blood pressure naturally is to make some healthy adjustments to their diet. But many of us, even with all the best intentions don’t know exactly what is is we are meant to do. Here are 5 simple steps to take to improve your diet for lowering blood pressure naturally.

[I:http://www.weightloss-review.biz/wp-content/uploads/2010/04/HannaBPrestson37.jpg]Reduce Saturated Fat In Your Diet

Saturated fat is a contributor to high blood pressure because it deposits in arteries which causes a narrowing which then results in an increase in pressure. Substitute fish, skinless chicken or vegetarian protein foods for red meat and meat high in fat. Avoid frying foods, grill, steam or bake instead.

Eat More Vegetables

The most important recommendation about diet is to increase your consumption of plant foods. A diet which is mostly vegetarian typically contains more complex carbohydrates, fiber, potassium, essential fatty acids, calcium, magnesium, and vitamin C and less refined carbohydrates and saturated fat. All these things have a favorable influence on blood pressure.

Cut Back On Salt

The human body needs salt to function normally, but the modern western diet of prepackaged, processed and manufactured foods contains far too much of it. research has shown that excessive salt consumption causes physiological changes in the kidneys which in turn lead to high blood pressure.

Experiment with spices like chili, curry, and pepper and herbs such as coriander, lemon grass and basil in order to gradually cut back on salt. Also avoid excessive amounts of processed food which is typically high in salt.

Consume Less Alcohol

In some people drinking more than two drinks or one ounce of pure alcohol per day raises blood pressure and therefore should be restricted. On top of that alcoholic drinks are high in calories, and many people with high blood pressure are also overweight, so if you’re trying to lose weight, cut back on alcohol.

Consume Less Calories

You are at greater risk of high blood pressure if you carry too much weight around your waist. So, cut back on the calories and shed some pounds. Shop for low-fat, no added sugar alternatives and cut back on portion size. A large glass of water before a meal is good for your health and fills you up so that you’ll eat less. Combine lean protein with complex carbohydrate to feel satisfied longer and don’t eat after 6pm. Serve yourself up a smaller portion on a smaller plate, and wait to digest before you decide to go for seconds.

Follow the above guidelines and you will be well on your way to lowering blood pressure naturally.

I live by these guidelines and despite a family history of hypertension and a mother and sister on anti-hypertensive medication, my blood pressure is spot-on. My mother and sister are starting to make some of these changes and my sister has already been able to reduce her medication.

More on diet including DASH diet, recipes and other info here: Lowering Blood Pressure Naturally The E-book that profoundly improved my sister’s life here:NEWLOWERINGBLOODPRESSURENATURALLY.INFO


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]]> http://www.weightloss-review.biz/diet/lowering-blood-pressure-naturally-eat-your-way-to-lower-blood-pressure-in-5-easy-steps/002175/feed/ 0 Shiatsu Massage Is Good for Many Benefits http://www.weightloss-review.biz/diet/shiatsu-massage-delivers-many-beneficial-results/002102/ http://www.weightloss-review.biz/diet/shiatsu-massage-delivers-many-beneficial-results/002102/#comments Sat, 17 Apr 2010 12:26:56 +0000 Danny Honaker

One the oldest known forms of massage therapy is shiatsu massage. This specific technique was developed and refined in Japan. The roots of shiatsu massage are linked back to China over 2000 years ago. Shiatsu borrows the use of acupoints from Chinese medicine. The Japanese added the concept of energy flow through the meridian lines. Practitioners of this massage technique seek to alleviate blockages of energy flow to restore balance and harmony.

Shiatsu and acupressure massage have some similarities. The main similarity is both of them use acupressure points. Acupressure massage tends to concentrate on releasing with just the acupressure points. Shiatsu massage seeks to restore balance and harmony in the body by releasing tension and stiffness in major muscle groups.

Shiatsu also targets relief of muscles and soft tissue areas. An invigorating type of tapping action is used to enhance blood circulation in loosening up the muscles. Also, gradual pressure is also used especially in the acupressure points. This increasing pressure uses a rhythmical movement helps to release tension.

When the body comes under pressure, it can start a chain of events which leads to muscle stiffness and tension. In ancient Oriental medicine, there is strong believf in a life force which circulates through the body. Many natural treatments are used to restore the balance of this energy in the body.

Those who practice shiatsu learn to look for blockages of energy in the body. They are taught that energy flows throughout the body. Sometimes the body gets out of balance because of circumstances. This is when the body needs help to get back in balance. Shiatsu massage targets restoring this balance for the vitality of the body.

Many medical studies have proven that touch is an important aspect of human interaction. The touch transfers feelings of gentleness and caring. Simple touching can help heal premature infants and also help other people thrive in hopeless environments. Shiatsu follows many of the same touching principles with the application of holding.

Shiatsu continues to evolve with the blending of other techniques. There are many different massage therapies that evolved in different parts of the world. Now, many of these massage techniques are being blended. Globalization has led to a vast variety of techniques being made known that are now being consolidated.

There are many massage techniques which are being discover in many remote villages. More and more of these massage techniques are being brought to light. Shiatsu massage is commonly practiced throughout the world. We shall see how other massage techniques continue to be integrated with others.

Shiatsu is been commonly used by massage practitioners around the world. It has become an alternative form of therapy under traditional medicine. It is fairly common to find shiatsu as one of the specialties of masseuses in different parts of the world.

Many of the elements of shiatsu massage are being integrated into massage chairs. Massage chairs are able to imitate the hand movements of a masseuse. Sophisticated software programs enable massage chairs to perform a scan of the back and make a map of individual acupoints. The program then feeds those coordinates and prioritizes them for relieving and soothing.

Shiatsu massage is quite an invigorating massage to obtain. You will definitely understand major relationships in your body. The tenseness and tightness of muscles will be found out quickly. The treatment to those areas to unblock energy is central to shiatsu philosophy. There are many subtle elements constituting shiatsu massage therapy.

It is quite extraordinary that the early practitioners of shiatsu quickly discovered the complex relationships in the body. Their ability to target acupoints to relieve stress and tension is quite amazing. There is much to be understood by Western medicine from many of these long-standing traditional treatments.

Discover lots more information regarding Shiatsu Massage Chairs and a wide range of articles. Try a Shiatsu massage chair to relax and release the tension in your body. Omega brings you the best quality and the strongest massage for years of trouble-free enjoyment.

categories: shiatsu,massage,bodywork,therapy,alternative heatlh,fitness,exercise,supplements,diet,acupressure,sports,medicine

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]]> http://www.weightloss-review.biz/diet/shiatsu-massage-delivers-many-beneficial-results/002102/feed/ 0 How to Deal With Acid Backwash in Small Children http://www.weightloss-review.biz/diet/how-to-deal-with-acid-backwash-in-small-children/00933/ http://www.weightloss-review.biz/diet/how-to-deal-with-acid-backwash-in-small-children/00933/#comments Sun, 14 Mar 2010 16:50:58 +0000 Boris Pasternak

Acid reflux can happen at any age, but there are plain challenges in learning to treat acid reflux in youngsters.

In actual fact most babies experience reflux in the first 3 months of their life. When you slap their back and they belch, regularly more than just gas will come up!

However, in some cases reflux will continue beyond youth and into infancy. As many kids are too young to communicate in words their distress, you should be on the lookout for symptoms like :

Sudden crying Refusing food or trouble at mealtimes High frequency of coughing or hiccups Halitosis Respiratory Problems Weight-loss Poor sleep habits Frequent puking

Contemporary studies have also suggested that children with sinusitis, asthma and other respiration sicknesses are at an increased risk for having acid reflux.

If your kid has any of the above symptoms, you must see your health practitioner as he’s going to know how best to handle acid reflux in youngsters.

First of all, he’s going to run a few tests which may include those of the blood and the stools to rule out any other conditions. As babies often present the same general symptoms for different ailments, this is a necessary step.

If acid reflux is diagnosed in your kid, the doctor will very likely counsel life changes first. With any infancy condition, lifestyle changes are always considered first because a child should live as ordinary and medication-free a life as practical. In this respect, showing how to treat acid reflux in kids is not much different than for any other adolescence disease.

As you can see from this, for the main part, knowing how best to treat acid reflux in youngsters is not different to treating adults.

If these approach to life modifications do not work, you need to next consider medicine to stop the agony that your kid is experiencing. Most medications OK for adults are endorsed, especially PPIs or proton pump inhibitors. These are the newest generation of acid production blockers and are highly efficient and produce comparatively few complications.

You must now know how to treat acid reflux in children, even tho generally. If you’re unsure or have exact questions, don’t delay in contacting your GP or paediatrician.

Natural Heartburn Remedy? Chronic Heartburn Treatment? Use just 2 simple grocery items! What causes acid reflux disease


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