Weight Loss Review

Information about weight loss, diets, emotional eating, fitness, nutrition, cooking and more


      
  • Jul 19

    When you pose this question, how can I lose weight then following fad diets is not the solution if you are planning on keeping the weight off.

    Fad diets are only temporary.  If you want to lose weight forever and permanently then use a well balanced plan that will take you to your weight loss goals

    The one thing all fad diets have in common is, they are “diets”.

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