Weight Loss Review
Information about weight loss, diets, emotional eating, fitness, nutrition, cooking and more
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Aug 5
No matter what anyone says, seafood is healthy and should be a part of everyone’s diet. Seafood in general is high in nutrients and vitamins, which no other food group can provide. However, you have to be careful about where you get your fish from. Local waters, like lakes and rivers, can be contaminated and your fish could contain chemicals like mercury or PCBs. The easiest way to obtain a healthy serving of fish is to eat at your local restaurant or do some online shopping. Online vendors, located in coastal regions, can usually guarantee overnight shipping and freshness you cannot get from anywhere else.
One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly. Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate. Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.
Tagged as: cooking, diet, Diet & Fitness, eating seafood, fish, health, healthy diet, healthy eating, omega 3, seafood, seafood diet, seafood meal ideas, tuna -
Aug 4
Because it’s so cold outside now, you’ve probably been dreaming of a nice warm getaway for months now. With all of the snow and sleet and freezing rain, wouldn’t it be great to kick back, relax, and leave it all behind for a week or two? You know, really relax and let your hair down, leave the office for a while, let the work pile up behind you, and just relax on the beach.
Except that you don’t have any more vacation time left, and the economy has hit the skids. But that doesn’t mean you can’t make your home into a warm getaway for friends and family, for at least a night. Turn up the heat, decorate, and have everyone over for a great lobster clam bake.
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