10 Easy Ways to Lose Weight

10 Easy Ways to Lose Weight

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Jan 1
When your overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. Going through surgery when your overweight puts you at more risk for fatality.It’s a given that if you want to lose weight, you need to burn more calories than you eat. Today most programs try to promise guaranteed weight loss but what evidence do they really have to prove that their weight loss program works?. Here are some simple ways to lose fat that you can easily bring into your everyday life.

1. Wear blue. Surrounding yourself with the color blue can help you lose weight because the color blue is an appetite suppressant. Next time your at a fast food restaurant, notice how they don’t use the color blue in their dining area. Try using a blue tablecloth on your dining table, incorporate blue into your wardrobe, and even try serving your meals on blue plates. Just as they are colors to suppress appetite, red, orange and yellow encourage you to eat more. This is an amazing solution to lose weight without a diet.

2. Trick your brain by adding 10% to everyday calorie intake,then modify your eating habits to fit your new calorie intake. Your new number to your calorie intake is more likely accurate if you add 10% on top of that, for example your daily intake is 1,500 and you add 150 more calories to what your eating.

3. Pay extra attention to what your taking in on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. People take in more calories during the weekend, about 500 more, from a study at the University of North Carolina. Don’t forget you don’t always eat calories. You can drink calories too.

4. After every meal, brush your teeth. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. If you brush your teeth after your done eating, your brain and body will think you are done eating for the night. You don’t feel like eating right after you brush your teeth before it’s time to go to bed because of every bite you take laced with that minty fresh taste.

5. Kissing passionately can help with weight loss. You can burn 6.4 calories per minute by a good make out session says the Kinsey Institute New Report on Sex. You can lose 23,000 calories per year by making out passionately 10 minutes a day!

6. Only on a growling stomach should you eat. Tons of people eat due to boredom, nervousness, frustrations or even out of habit. Before you eat, make sure your stomach is growling. If you don’t care what you eat than you are most likely hungry rather than craving food if it’s something specific you want.

7. Eat restaurant style. Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don’t feel the need to go for second helpings when you are done.You are done eating when they’re is nothing left on your plate.

8.Before you eat, go for a walk. Walking can keep you from feeling as hungry and it’s also a good way to burn calories. This is a great secret for losing the weight.

9. Introduce nuts into your diet verses eating a candy bar. Studies prove that nuts can help you lose weight even if they are high in calories. Along with that feeling of satiety, they are also quite filling.

10. Eating in front of a mirror can suppress your appetite. Study results says that people eat 1/3 less of their meal when eating in front of a mirror.By watching yourself in the mirror while you eat can remind you why are doing this.

You can increase the amount of weight you want to lose if you follow these ten simple tips.

Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.
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