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Lose Belly Fat Diet - LoW Carb or Low Fat
Jul 30Most people incorrectly believe a low fat diet is the way to lose belly fat. Several research has proven a locarb diet is indeed more effective for belly fat loss.
Since the early 70s, Americans reduced their fat intake from 40% to 34%. Yet, the obesity pandemic has been rising steeply since it began in the early 1980′s. Why?
Exaggerated consumption of carbohydrates.
Our primal ancestors lived on a hunters-gatherers diet of basically beef, veg, fruits, seeds and nuts. Grain was not even part of human diet until rural started about ten thousand years ago. The increase in human population and decline in hunted large game made it required for humans to adopt agriculture.The evolution of human diet from typically animal sources to grain products ( refined carbohydrates ) has led on to a fall in the quantity and quality of human life. Illnesses and conditions such as diabetes, obesity and coronary disease which were once non-existent, are now commonplace.
Take a look at your existing diet. Are you consuming heaps of refined carbohydrates such as bread, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbs prevents stored body fat from being used as energy. The body becomes evolved to burning sugar as fuel and forgets how to burn fat.
Everyone needs some carbohydrates. In the body, carbs are converted into glucose as a main source of energy for the brain. New glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose to be used by the brain when necessary.
The body has limited capacity for storing carbohydrates. Though the muscles can store more glycogen than the liver, its reserves can’t be broken down when energy is necessary by the brain. Once the glycogen reserves are full, excess carbohydrates are converted into fat.
Eating a high carb meal could cause a spike in glucose levels. This prompts the pancreas to release insulin into the blood vessels to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbs as fat. Fluctuation in blood sugar levels causes cravings for more carbs and thus, more fat storage in response to insulin.
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Tags: belly fat, lose weight, low carb belly fat diet
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