-
Lose Your Love Handles
Feb 6Theres no doubt about it if you want to get rid of love handles, you’re going to have to work at it.
The best way to get rid of love handles isnt difficult, but there are a few tricks to learn.
In order to get rid of love handles, there are two considerations to keep in mind:
- What you eat.
- How much exercise you do.
See? Theres really not much to it!
Many people when faced with the word diet think theyre resigning themselves to a life of salads, but this is just not true. In fact, the diet Im going to talk about here is very possibly going to mean youre eating more each day than ever before!
Your mother was right breakfast is the most important meal of the day
Breakfast is one meal that you must eat every single day. This is the one meal that just cannot be skipped if you want to lose those love handles. Breakfast is the meal that kick starts your metabolism each morning, which means your fat burning machine is now working for you!
Many nutritionists suggest you should eat at least four times per day. Others say you should fit seven meals into your day. For most people, anything within this range should do the job.
Eating more often means that each meal should now be smaller than youre used to. You dont want to blow your calorie intake out of the water!
Each meal you eat should contain a serving of protein rich food such as lean red meat, chicken, fish or even egg whites. Lots of fresh vegetables at each meal are also important.
The importance of protein
Protein rich foods tend to give you that full feeling. Because youre eating protein rich foods eat time you eat, you may even find that youre not even hungry between meals. Try to eat every 3 to 4 hours if you can. This is essential to keep your metabolism boosted.
The best exercises to get rid of love handles
If you want to get rid of love handles, exercise is essential. Theres no avoiding this, but the good news is that if you can put aside only 90 minutes each week, then youre giving yourself a good chance of success.
You should combine the following two aspects into your workout program:
- Strength Training
- Cardio
Strength training is essential for muscle growth and strength. This is another key to keeping your metabolism running at an optimum level. Your body burns more energy maintaining muscle than it does fat, so building muscle will give your fat burning results a huge boost.
Allow at least 15 to 20 minutes for your cardio workouts. You dont have to spend hours on a treadmill, which is good news.
Intervals are a great form of cardio where you alternate your workout intensity.
Forget about spot training
To get rid of love handles you will need to work for it, but with consistent effort you will see fantastic results.
Mail this postOther articles you might like;
- Learn More About the Art of Fine Gold Jewelry Designing
- Are Humans the Cause of Global Warming?
- The History of Fine Gold Jewelry Design
- A Look at the Natural Causes of Global Warming
- Finding Simple Back Acne Cure Options
Leave a Reply
I Recommend:
