Running For Weight Loss

Running for Weight Loss

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Jan 15
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Many people aren’t aware of the fact that if you run incorrectly, you can actually add pounds instead of lose them. Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.

Most people run by maintaining a set speed for a set amount of time. Technically speaking, this method can allow you to use up more calories and lose more pounds. However, it doesn’t work this way in reality.

Doing conventional running for long durations will increase your appetite as well. You will find that you can run for some time but when you finish you will crave carbs. Taking in more calories will lead to weight gain, which is highly counter-productive.

Another point to make is how lacking in efficiency traditional running is. You have to invest a long time into it and the second you stop running the calories are no longer being burnt.

However, when it comes to running for weight loss there is a technique you can use that is much more effective and it takes less time. It will also make your body continue to burn extra calories after you stop running. This running technique also includes the advantage of suppressing rather than stimulating your appetite.

The secret to running for weight loss is called High Intensity Interval Training, HIIT for short. The way in which this running technique works is that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times.

The reason it is so good is because it helps stimulate human growth hormone, or HGH. HGH or Human Growth Hormone aids the body in ridding itself of excess fat. HGH is also one of the hormones that helps keep you young.

After a good HIIT workout fat continues to be burnt by your body for a further 8 hours. With the higher HGH production that it promotes and decrease of appetite, this makes a great combination for weight loss.

You can use HIIT with any kind of cardio you wish, from running to a rowing machine or exercise bikes. This is the secret to running for weight loss.

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