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Your San Diego Chiropractor Wants You to Know That Those Seemingly Harmless Extra Few Pounds Can Make a Big Difference in the Long Run
May 28As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s an extra pound or two? Over time, they can add up to a substantial number of health challenges from heart and pulmonary diseases and diabetes to back problems and joint degeneration. Even a few additional pounds put undue stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62%) of U.S. adults are overweight or obese, according to recent studies. That is an extremely compelling percentage and a truly gigantic national health issue (no pun intended).
Though it is capable of making a surprising array of compensations the human body was not designed to transport a surfeit of weight in the form of body fat. Just an additional 20 or 30 pounds can, in point of fact, overload and even overwhelm the joints and muscles of the body. Extra weight in the belly, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This shift produces compression in the joints of the low back. Joint compression impedes nerve activity and causes painful inflammation. The majority of men and women who are overweightfeel substantial pain in their low back caused by an impingement of the sciatic nerve or misalignments of the spinal column that impinge nerves as a consequence of weight-bearing stresses. If ignored, misaligned vertebra in most cases produce new arthritic changes in the spine over time, as well as continue to irritate the degenerative changes that have already taken place.
Fortunately chiropractic treatment can help. To begin with the obvious, a moderate body weight is necessary in order for the musculoskeletal system to perform in the way it is built to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spinal column and assist in getting movement back into the joints of the musculoskeletal system, especially in the low back, hips, and knees. And, certainly exercise and physical activity will be a lot easier, and healthier for the body, when the spine is in alignment and the joints have good motion. Not only will exercise help with weight reduction, but it can actually delay degenerative changes as the body ages.
Healthcare professionals, like your chiropractor, can advise you regarding your diet and exercise alternatives. In addition to caring for men and women suffering from back pain and joint inflammation, chiropractors offer qualified advice on the type of lifestyle corrections that can help you to stay healthier, more energetic, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility are just a part of the aging process. The human body was designed for a lifetime of pain-free movement.
So, if those extra pounds have been sneaking up on you, and they’ve turned into a surprising load of pain, as your San Diego chiropractor and someone who understands, I can help. Make an appointment today!
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Tags: back pain, excess weight, joint inflammation
Tagged as: arthritis, back pain, chiropractic, chiropractor, excess weight, joint inflammation, to lose weight, Weight Loss
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